{"id":140,"date":"2016-11-24T07:50:25","date_gmt":"2016-11-24T07:50:25","guid":{"rendered":"http:\/\/asianitbd.com\/wp\/healthcoach\/?page_id=140"},"modified":"2024-10-29T14:49:02","modified_gmt":"2024-10-29T14:49:02","slug":"success-stories","status":"publish","type":"page","link":"https:\/\/unlimitedembodiment.com\/index.php\/success-stories\/","title":{"rendered":"Success Stories"},"content":{"rendered":"

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Nighttime Eating<\/h5>\n Becky Lewis - Client<\/span>\n <\/div>\n

I\u2019ve gotten more peace around my eating issues with her coaching, cuz I mean I\u2019m kind of a compulsive overeater and addicted to sugar and theres a way that my self judgments, especially around eating in bed at night, have created such a downward spiral that it keeps me in the cycle and the support that I\u2019ve gotten from her coaching, and particularly around the nighttime eating, has helped me let go of some of those self judgments in a way that has lessened the eating and created a bigger sense of peace around it. One of the things she said was to not judge myself for it, to notice what it\u2019s giving me, which it really is giving me something – it\u2019s a distraction. The other thing she said was to ritualize it, to make it really nice and special, to create awareness around it, so it wasn\u2019t just shoveling food in and going unconscious. I was really noticing that I was eating, and somehow that awareness kind of created a little bit more of a balance around it, so it wasn\u2019t such an unconscious shoveling in. It actually helped the whole food thing do more of what I wanted, which was to calm me down. So that was really helpful around the nighttime eating.<\/p>\n

\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>The other thing is that she told me that it\u2019s important to eat some breakfast in the morning, and I had been trying to starve myself as much as I could, in trying to hold off as long as I could, to make up for all that I\u2019d eaten the night before. She had said that makes the body feel like it\u2019s starving. I believed her. I think she\u2019s right, cuz I do find that having some protein, or something to eat in the morning when I get up, before I go out the door has calmed that addictive quality down a little bit. There\u2019s less of that urge later on, cuz it\u2019s a little calmer from knowing that I get it in the morning, in the daytime. It\u2019s helped that.<\/p>\n

\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>A couple other things is about loving myself, cuz the truth is that so much of my eating is around not loving myself. So when I focus and remember to love myself, it helps me not to just go for the compulsive eating. So much of my eating is about not loving myself and just wanting to comfort myself by eating, when really I\u2019m just wanting some loving connection with myself. The other thing she talked about was getting aware before I eat. I know that years ago, when I was in OA, I used to pray before I ate to get conscious, and just to slow myself down enough to get aware that I was eating, makes me notice what I\u2019m eating and it slows down the whole eating cycle. It makes it less unconscious and I become more conscious. That\u2019s created more peace and awareness for me. Those are specifics I enjoyed that were really helpful to me.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>There was something so supportive in that I never felt made wrong by her. I felt like she could go with me wherever I was at and with whatever was going on with me. She could just be present with that and there was nothing that you made wrong. There was something about the acceptance that I got from her that created more of an openness in me to looking into it more deeply. So that was helpful to me too. I integrated a lot because she has a certain trust in what she\u2019s doing that\u2019s contagious. I actually believe what she believes. I believe that she actually knows what she\u2019s talking about! I can see how deeply she trusts it and she never tried to convince me. She just showed me what she believes, but she has such a trust in it, that the trust was contagious for me and that in itself was very helpful.<\/p>\n<\/div>\n <\/div>\n

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Top 5 Things I Got From Coaching With Taunya<\/h5>\n Selena Glasstetter - client<\/span>\n <\/div>\n

Here are the top 5 things, though there are many more, – that really stuck with me from coaching with Taunya:\u00a0<\/span><\/p>\n

I’m a product of my upbringing, but this doesn\u2019t mean I can\u2019t modify or walk a new road that will result in a healthier, happy, accepting, loving life.<\/p>\n

I can shed the masculine persona and embrace and accept the feminine woman and child within.\u00a0<\/span><\/p>\n

My perfectionist standards are actually rejection and non acceptance of self.\u00a0<\/span><\/p>\n

I learned how to let go of anger, so my needs can be met and my love for self and others’ can grow.\u00a0<\/span><\/p>\n

There is no benefit or need for me to \u2018manage\u2019, fix, or take on, others issues. I can leave their dirty laundry for them to sort.\u00a0<\/span><\/p>\n<\/div>\n <\/div>\n

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Healthier, Happier Daughter<\/h5>\n Rachel & Kris A - Clients Parents<\/span>\n <\/div>\n

Rachel and I were \u00a0just talking yet again about how Emma keeps improving and how happy she is when she gets off the phone with you. Thank you for helping our teenage girl – our baby, be a healthier, happier Emma. Our heartfelt thoughts and prayers are with you.<\/p>\n<\/div>\n <\/div>\n

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Science, Psychology, and Spirituality<\/h5>\n Tacey Abney - Client<\/span>\n <\/div>\n

Wow! I\u2019ve never read that article you sent before! Thank you. This gives me a lot of relief. I\u2019m always grateful that our sessions include science, psychology, & that they harmonize with God\u2019s thoughts. I feel like I\u2019m making progress in therapy for the first time in my life. Thank you for being both a professional & a blessing from God.<\/p>\n<\/div>\n <\/div>\n

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Soldiers Appreciate Easy to Understand Help<\/h5>\n James Miller - Client and Soldier<\/span>\n <\/div>\n

My only hesitation to asking for Taunya’s coaching service was the dollar amount and worth. Having the discount she offered at that time helped me. The biggest changes to myself is how I address myself kinder and how I slow down when I do get stressed. The health related information is helpful to my knowledge and learning.
\nThe specific feature of the coaching I liked the best were the Zoom calls and being able to talk on a lot of subjects, not just about myself. That helped make things more personal. I highly recommend her coaching. I know a few soldiers who would appreciate affordable and easy to understand help.<\/p>\n<\/div>\n <\/div>\n

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Care About Others Without Caretaking<\/h5>\n Jackie Wolf - Client<\/span>\n <\/div>\n

I didn\u2019t have any reservations about purchasing Taunya\u2019s coaching program. I’ve known her for a long time, so I knew I could trust her. I was able to get the help I needed to eliminate unnecessary worrying. It\u2019s benefitted me greatly! It\u2019s almost like I have a whole new outlook on my life, because I trust others to handle things in their life, I don\u2019t feel the burden of taking care of others. I can just care about them and that\u2019s it. That\u2019s resulted in feeling less need to control situations, which frees me up to enjoy relationships.
\nAlso, I embrace emotion when it pops up. I don\u2019t stifle it like I used to. Subconsciously I think I felt that showing emotion showed a lack of strength. I don\u2019t feel that way anymore. The specific feature of the coaching that I liked was how Taunya could relate to what I was going through, because she has had health struggles of her own. That was really helpful. I would absolutely recommend her coaching service! It helped me in ways I never thought it could.<\/p>\n<\/div>\n <\/div>\n

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Snacking To Deal With Stress<\/h5>\n Grace Abercrombie - Client<\/span>\n <\/div>\n

The hesitation I had about purchasing her coaching service at first was, not being sure what the service was all about. I knew my snacking habits were a problem, and the changes I ended up noticing after working with her was that my approach to dealing with stress is different now, so I feel less stressed. I\u2019ve also incorporated more protein into my eating routine, & I actually did gain better snacking habits.
\nThe specific feature of the coaching I liked the best were the motivational texts she would send between sessions. They were a nice booster! I would definitely recommend her coaching service, to people that I think could use it.\u00a0It’s unique and, of course like everything else, not for everyone.<\/p>\n<\/div>\n <\/div>\n

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Depression and Anxiety Relief<\/h5>\n Kris Anderson. - Client<\/span>\n <\/div>\n

Since childhood I was the sickly one. Ear infections, allergies, asthma, eczema, sinus infections, ibs, gird, swollen prostate, general inflammation, constant flue-like symptoms. The list went on and on and only grew as I aged. I had diagnoses of candida, depression, anxiety, food allergies, environmental allergies, \u201cleaky gut\u201d and finally fibromyalgia. I have been prescribed and\/or tried countless medications, treatments, and supplements over the years. I would have some relief for awhile, but never complete relief and even that relief would fade over time.<\/p>\n

Coaching from Taunya is by far the most consistent and effective form of treatment\/coaching\/counseling I have ever personally experienced in terms of my physical health, my emotional health, my mental health, my relationships and my overall quality of life. I often refer Taunya to my friends and family.<\/p>\n

I initially was hesitant to try coaching from Taunya because her profile that I was texted listed her as an Eating Psychology Coach (I didn\u2019t think what she did would help\/apply to me), because I was jaded as to the effectiveness of coaching\/counseling for my challenges and because I was still affected by the stigma of getting such care (at the time I didn’t realize I was affected by that).<\/p>\n

Even though I see myself as enlightened compared to many when it comes realizing that for as many physical ailments people as a whole deal with, there is almost always as many, if not more, emotional challenges (the two are often intertwined) that people as a whole suffer from, and yet because of the stigma, lack of open dialog, good access to emotional and mental health care and a healthy basic understanding of those challenges, our emotional challenges and our mental health is neglected, much to our detriment as a society.<\/p>\n<\/div>\n <\/div>\n

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Overeating Redirected<\/h5>\n Beth P. - Client and Chiropractor<\/span>\n <\/div>\n

I had no hesitations about purchasing my coaching service with Taunya. I\u2019ve noticed that I’m speaking to myself in a kinder, gentler, more compassionate way. I\u2019m more patient and forgiving of my patterns of overeating as attempts to self-soothe in a habituated way. I\u2019ve more often been able to redirect my thinking and be more mindful of making healthier food choices.
\nThe specific feature of the coaching experience that I really liked was Taunya’s light, playful attitude, her non-judgmental acceptance and deeper understanding of the psychology underlying food issues. She is very skilled at communicating with focus and clarity. She offered me some brilliant insights that I had never before pieced together in my years of therapy. She made some great suggestions to put into practice on a daily basis. She is very good about checking in on a regular basis, offers ongoing support and inspirational quotes to keep one motivated.
\nI would very much so recommend her coaching service for the reasons stated above.\u2665\ufe0f<\/p>\n<\/div>\n <\/div>\n

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Learning From and Transforming Negative Thoughts, Instead of Hating Them<\/h5>\n Morgan Kaija - Client<\/span>\n <\/div>\n

Before purchasing my life coaching lessons, I would reason that I don’t have it that bad compared with others, and that my negative thoughts don’t happen that often. But after our constructive conversations, my stress levels definitely went down, as I saw my negative thoughts as things that I could learn from and transform, instead of hate.
\nI definitely began to feel more body confident and I began to appreciate myself. It’s hard to choose something I liked the most, but I very much appreciated the action steps and texts that Taunya sent. It’s easy to forget the main points in an hour long plus conversation about emotions and things, and those steps and reminders she sent, helped me to recall why I was doing this and to see real progress.
\nI would recommend this coaching service to anyone who wants to see their mood improve. I definitely felt understood and taken care of during the sessions, but never pitied or looked down on. All I can add is that Taunya asks empathetic, thought provoking questions that can really help you appreciate yourself more. You should give it a try!<\/p>\n<\/div>\n <\/div>\n

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Loving Life and The Gym Now<\/h5>\n Samantha Myers - Client<\/span>\n <\/div>\n

I\u2019m super grateful. I got married in January! I\u2019m loving lifting weights now and I enjoy eating nutritious food. My old habits sometimes still creep in, but usually I can recognize the thoughts first. It\u2019s crazy how much can change in a couple of years, and I recall this often! I think of things you taught me so often! I remember you saying you viewed the gym as a playground and from my perspective then, I thought that was unheard of, and would be impossible for me. You would talk about balancing every meal with protein, fats and carbs and I think of this daily. You taught me how to be curious and gracious with myself. You showed me to surround myself with uplifting, educational podcasts for encouragement\u2014 and I listen to them while I workout too! You told me to pretend to be a gym person and I became one. You taught me to listen to my body and honor what it says.<\/p>\n

\u00a0\u00a0 \u00a0 \u00a0 <\/span>I\u2019m so grateful for all these things. But I am so extremely grateful for your friendship and how you listened to understand, and gave gracious advice in the midst of my struggles. Honestly, I think I went to the gym on my own only a handful of times when I was working out with you, yet you didn\u2019t give up and encouraged me. And all these seeds you have planted eventually took root. I am so grateful for you\ud83d\ude2d\ud83d\ude2d\ud83d\ude02<\/span><\/p>\n<\/div>\n <\/div>\n

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I Became More Conscious Around Eating Issues<\/h5>\n Becky Lewis - Client<\/span>\n <\/div>\n

I\u2019ve gotten more peace around my eating issues with her coaching, cuz I mean I\u2019m kind of a compulsive overeater and addicted to sugar and theres a way that my self judgments, especially around eating in bed at night, have created such a downward spiral that it keeps me in the cycle and the support that I\u2019ve gotten from her coaching, and particularly around the nighttime eating, has helped me let go of some of those self judgments in a way that has lessened the eating and created a bigger sense of peace around it. One of the things she said was to not judge myself for it, to notice what it\u2019s giving me, which it really is giving me something – it\u2019s a distraction. The other thing she said was to ritualize it, to make it really nice and special, to create awareness around it, so it wasn\u2019t just shoveling food in and going unconscious. I was really noticing that I was eating, and somehow that awareness kind of created a little bit more of a balance around it, so it wasn\u2019t such an unconscious shoveling in. It actually helped the whole food thing do more of what I wanted, which was to calm me down. So that was really helpful around the nighttime eating.<\/p>\n

\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>The other thing is that she told me that it\u2019s important to eat some breakfast in the morning, and I had been trying to starve myself as much as I could, in trying to hold off as long as I could, to make up for all that I\u2019d eaten the night before. She had said that makes the body feel like it\u2019s starving. I believed her. I think she\u2019s right, cuz I do find that having some protein, or something to eat in the morning when I get up, before I go out the door has calmed that addictive quality down a little bit. There\u2019s less of that urge later on, cuz it\u2019s a little calmer from knowing that I get it in the morning, in the daytime. It\u2019s helped that.<\/p>\n

\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>A couple other things is about loving myself, cuz the truth is that so much of my eating is around not loving myself. So when I focus and remember to love myself, it helps me not to just go for the compulsive eating. So much of my eating is about not loving myself and just wanting to comfort myself by eating, when really I\u2019m just wanting some loving connection with myself. The other thing she talked about was getting aware before I eat. I know that years ago, when I was in OA, I used to pray before I ate to get conscious, and just to slow myself down enough to get aware that I was eating, makes me notice what I\u2019m eating and it slows down the whole eating cycle. It makes it less unconscious and I become more conscious. That\u2019s created more peace and awareness for me. Those are specifics I enjoyed that were really helpful to me.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>There was something so supportive in that I never felt made wrong by her. I felt like she could go with me wherever I was at and with whatever was going on with me. She could just be present with that and there was nothing that you made wrong. There was something about the acceptance that I got from her that created more of an openness in me to looking into it more deeply. So that was helpful to me too. I integrated a lot because she has a certain trust in what she\u2019s doing that\u2019s contagious. I actually believe what she believes. I believe that she actually knows what she\u2019s talking about! I can see how deeply she trusts it and she never tried to convince me. She just showed me what she believes, but she has such a trust in it, that the trust was contagious for me and that in itself was very helpful. \u00a0<\/span><\/p>\n<\/div>\n <\/div>\n

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My Favorite Coach<\/h5>\n Rae Reut Roth - Client<\/span>\n <\/div>\n
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Taunya has a unique way of echoing back to you what is happening in your life. She truly listens and helps guide me to where I want to go, always considering all possible options. After a coaching call with Taunya, I always feel inspired, motivated and on target.<\/div>\n<\/div>\n<\/div>\n <\/div>\n
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Taunya Helped Me Move Forward<\/h5>\n Marcella Hale - Client<\/span>\n <\/div>\n
Taunya was wonderful. She stepped in at a time when I most needed support. She helped me figure out my priorities, did lots of research for the most practical solutions and helped me set goals to achieve a much better sense of well-being. I really appreciate how professional and still personal she is in her practice.<\/div>\n<\/div>\n <\/div>\n
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An Invaluable Resource<\/h5>\n Terry Benedik - Client<\/span>\n <\/div>\n
Taunya asks all the right questions and quickly gets to the heart of things, but in a lighthearted and friendly manner. She has guided me to some profound realizations, but it has been a fun and rewarding ride. I am always left with a clearer, more objective viewpoint and renewed motivation to apply the suggestions she gives. My sessions with her have greatly improved my sense of self and my ability to control my reaction to things. I no longer give in mindlessly to every whim and craving. By helping me to identify and overcome challenges unique to me, she has been an invaluable resource in helping me achieve my goals.<\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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