You may wonder, ‘What does that even mean?’ Well, something I learned early on, was that my mom totally loved me, but she had these limitations that kept getting in
To reparent yourself this way, is a gift you give yourself. Maybe you didn’t hear these needed words enough when you were a little one. It’s not too late. As
Self-care is the greatest form of activism today, in a world that disempowers us to believe we can’t trust our bodies and need to control and rely on medication. Commit
View this post on Instagram A post shared by Taunya Nelson (@unlimitedembodyment) Over 60 million Americans are on a diet. If low-calorie diets worked, they would’ve worked already. Have you
The Slow Down Diet: A 4-Week Group Coaching ProgramEating for Pleasure, Energy & Weight LossWednesdays 1:30-2:45pm, Wisdom Flow Studio, Pukulani, Maui, HawaiiOct 18 & 25, Nov 1 & 8Join us
View this post on Instagram A post shared by Taunya Nelson (@unlimitedembodyment) Yes, I went shopping 🛍& while looking at my bags, I thought 💭, ‘Interesting, cuz when we’re in
This is so true!!! It’s not just women who face the body image struggle these days. This is a repost from the Institute for the Psychology of Eating that I’m