You may wonder, ‘What does that even mean?’ Well, something I learned early on, was that my mom totally loved me, but she had these limitations that kept getting in
To reparent yourself this way, is a gift you give yourself. Maybe you didn’t hear these needed words enough when you were a little one. It’s not too late. As
Self-care is the greatest form of activism today, in a world that disempowers us to believe we can’t trust our bodies and need to control and rely on medication. Commit
Over 60 million Americans are on a diet. If low-calorie diets worked, they would’ve worked already. Have you heard this common nutritional myth, “The best way to lose weight is
The Slow Down Diet: A 4-Week Group Coaching Program Eating for Pleasure, Energy & Weight Loss Wednesdays 1:30-2:45pm, Wisdom Flow Studio, Pukulani, Maui, Hawaii Oct 18 & 25, Nov 1
Yes, I went shopping 🛍& while looking at my bags, I thought 💭, ‘Interesting, cuz when we’re in the GAP, that space of uncertainty, where you’ve left what you know
This is so true!!! It’s not just women who face the body image struggle these days. This is a repost from the Institute for the Psychology of Eating that I’m
