Are you outside your comfort zone? This can be a challenging spot for anyone. You may want to turn around & go back, just as much as you’re curious about
When we use our energy to hate the weight, unfortunately we can just lock 🔐 it in place. Science shows that the emotion of hatred actually releases stress hormones that
Eating Psychology is an exciting, cutting-edge approach developed by the Institute for the Psychology of Eating, that blends nutrition and psychology, to support finding a balanced, positive relationship with food
