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Self-care is the greatest form of activism today, in a world that disempowers us to believe we can’t trust our bodies and need to control and rely on medication. Commit

Over 60 million Americans are on a diet. If low-calorie diets worked, they would’ve worked already. Have you heard this common nutritional myth, “The best way to lose weight is

The Slow Down Diet: A 4-Week Group Coaching Program Eating for Pleasure, Energy & Weight Loss Wednesdays 1:30-2:45pm, Wisdom Flow Studio, Pukulani, Maui, Hawaii Oct 18 & 25, Nov 1